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Barry Robinson – 240 Rounds of a Million Styles Boxing Drills

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Description

Learn Dozens Of Skill-Specific Drills From World-Renowned Boxing Coach Barry Robinson!

  • Barry Robinson is a world-class Boxing coach who has helped many top athletes in Combat Sports perfect their Boxing skills with his Million Styles Boxing System.
  • His latest series will help you Improve essential Boxing skills like footwork, punching power, speed, combinations, and MORE!
  • Barry applies unique learning concepts that help people of ALL levels learn top-tier Boxing skills.
  • Develop fight-ready cardio with boxing specific drills that condition you to stay on the move and firing punches.
  • Build confidence in sparring with Barry’s sparring development system where you’ll learn to catch punches, maintain head movement, and return with your own combinations.
  • With over 9 hours of content Robinson lays out a complete system of drills designed to make you a more complete boxer.
  • Whether you are just starting out or looking for a competitive advantage Barry’s latest 9-part instructional has what you need!

So, What Exactly Do You Get?

PART 1

INTRODUCTION

  • COACHES INTRODUCTION
  • INSTRUCTIONAL INTRODUCTION

OVERVIEW OF THE DRILLS

  • AROUND THE RING
  • STEPS
  • WALKING
  • GALLOPING
  • COYW STATIONARY
  • LOCCHE
  • GO STEP
  • 3 JABS AGILITY DRILL
  • NEUTRAL STANCE
  • 1-2 SQUARE & 1-2 IN FIGHTING STANCE
  • COYW ON THE BAG
  • 12 ROUNDS
  • COYW ON THE MOVE
  • STIR THE POT
  • JAB REAR HAND ACCOUNTABILITY
  • LEAD HAND REAR HAND ACCOUNTABILITY
  • 1-1 HEAVYBAG
  • 2-3 NONSTOP
  • POST TO PUNCH
  • L-R-L-R-L & R-L-R-L-R DRILL

PART 2

40 ROUNDS EXAMPLE 1: SOLO HANDS DOWN

  • AROUND THE RING
  • COYW
  • FREESTYLE AROUND THE RING & COYW
  • GALLOPING
  • STIR THE POT
  • COMBINE EVERYTHING ON THE BAG
  • TEACHING MOMENT
  • SHADOWBOXING

PART 3

40 ROUNDS EXAMPLE 2: SOLO / GROUP BOYZ 2 MEN

  • INTRODUCTION
  • COYW GROUP CIRCLE DRILL
  • STEPS ORTHODOX
  • STEPS SOUTHPAW
  • STEPS ORTHODOX WITH PIVOTS
  • STEPS SOUTHPAW WITH PIVOTS
  • STEPS WITH SWITCHES
  • STEPS WITH NEUTRAL
  • 3 JABS WITH SWITCHES
  • 3 JABS WITH SWITCHES AND CATCHES
  • 3 JABS WITH NEUTRAL
  • 12 ROUNDS
  • PUSH-UP POSITION

PART 4

40 ROUNDS EXAMPLE 3: SPARRING DEVELOPMENT

  • CATCH THE JAB VANILLA
  • CATCH THE JAB COSMOPOLITAN
  • CATCH THE HOOK VANILLA
  • CATCH THE HOOK COSMOPOLITAN
  • CATCH THE 2 VANILLA & COSMOPOLITAN
  • CATCH THE 1-2 VANILLA
  • CATCH THE 1-2 COSMOPOLITAN
  • CATCH THE 1-2-3 VANILLA & COSMOPOLITAN
  • JAB VS DEFENSE
  • JAB VS JAB
  • LEAD HAND VS LEAD HAND
  • OPEN SPARRING
  • HEAVYBAG FREESTYLE

PART 5

40 ROUNDS EXAMPLE 4: SOLO VARIATION A

  • AROUND THE RING
  • AROUND THE RING WITH SWITCHES & FREESTYLE
  • STEPS
  • FREESTYLE AROUND THE RING & STEPS
  • 1-2 NONSTOP ON THE HEAVYBAG
  • WALKING WITH CATCHES
  • FREESTYLE AROUND THE RING, STEPS & WALKING
  • FREESTYLE SHADOWBOXING & BAGWORK

PART 6

40 ROUNDS EXAMPLE 5: 10K PUNCHES

  • INTRODUCTION
  • 1-2 IN FIGHTING STANCE
  • 3-2 IN FIGHTING STANCE
  • 1-1-1-2-3-2 IN FIGHTING STANCE
  • 1-1-1-2-3-2 WITH SWITCHES
  • L-R’S TO THE BODY
  • SEATED SLIP UPPERCUT DRILL
  • STEPS VARIATION ORTHODOX
  • STEPS VARIATION SOUTHPAW
  • SHADOWBOXING

PART 7

40 ROUNDS EXAMPLE 6: SOLO STANCE WORK

  • AROUND THE RING WITH ALTERNATING SHOULDER PRESSES
  • GALLOPING
  • LOCCHE
  • LOCCHE WITH DEFENSE BEFORE OFFENSE
  • GO STEP
  • GO STEP WITH A COMBINATION
  • GO STEP WITH A COMBINATION AND DIRECTION SWITCH
  • REACTIVE BAG WORK
  • FREESTYLE THE DAY

OUTRO

  • INTRO FOR COACH YASIN
  • MOBILITY & STRENGTH EXERCISES FOR COMBAT SPORT
  • ATHLETES BY COACH YASIN
  • OUTRO

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